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Isla Armstrong – Yoga Teacher, Reiki Master and Personal Trainer

❤ Yoga, Reiki, Fitness and Gluten Free Vegan Food in Kent ❤

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Woosah!

September 13, 2016September 17, 2016Leave a comment

A meditation to try when you feel stressed or something has really annoyed you. Give yourself time out to calm down and focus on you.

What is Reiki?

September 13, 2016October 31, 2016Leave a comment

A brief description of what reiki is and the type of reiki which I practice.

Getting Started in the Gym

September 13, 2016September 24, 2016Leave a comment

Attending the gym and making a change to your lifestyle can be daunting but remember, we all have to start somewhere!

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Isla Armstrong

Faversham
07722 121214, islaarmstrong@hotmail.com
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