A super yummy, healthy Ice Cream alternative with a sweet caramel sauce.
Citrine
'The Cuddle Quartz'
Salted Caramel Bites
Guilt-free bites to satisfy your sweet craving!
Rose Quartz
'The Love stone'
Exercise During Pregnancy
Exercise during pregnancy has many benefits. It is so important to stay active!
Quinoa Porridge with Strawberry Milk
A alternative breakfast option which is super nutritious and tasty too!
The Benefits of Reiki During Pregnancy
Reiki offers many benefits to pregnant women.
Clear Quartz
An introduction to clear quartz and its healing properties.
Benefits of Meditation
We all lead such busy lives here in Dubai. Working hours are longer and many people have a work hard/play hard philosophy which can leave you feeling burned out and seriously stressed. You can find you have little time to take care of the person who is most important, yourself! It is so important to … Continue reading Benefits of Meditation
Warming Lentil, Chicken & Vegetable Soup
The ultimate winter warmer.
Bolognese
A one pot bolognese recipe, great for preparing in advance and freezing.
Thai Red Curry
A Thai curry which is full of flavour and super easy to make.
Isla Armstrong - Yoga Teacher, Reiki Master and Personal Trainer 