Overnight Oats

Overnight oats is my new favourite post workout breakfast!  After a high intensity session like RPM it’s great to refuel with complex carbohydrates to provide energy for the body to repair itself.  To begin with the thought of cold oats really didn’t appeal to me but now I am hooked! Below is the list of ingredients I used in my overnight oats this morning but as long as you use oats and a milk alternative as a base there are loads of different ingredients you could use.

Overnight Oats

½ cup Gluten Free old fashioned rolled oats (you can use normal oats if you are not on a Gluten Free diet)

½ cup milk alternative (I use coconut milk)

Handful of chopped cashews and almonds

Large handful of blueberries and strawberries

Pumpkin seeds

Maple syrup



Simply mix all the ingredients together the night before, pop it in the fridge overnight and enjoy the next morning!


You may wish to add half a banana mashed up for a bit of extra creaminess!

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