Benefits of Meditation

We all lead such busy lives here in Dubai.  Working hours are longer and many people have a work hard/play hard philosophy which can leave you feeling burned out and seriously stressed.  You can find you have little time to take care of the person who is most important, yourself! It is so important to … Continue reading Benefits of Meditation

Overnight Oats

Overnight oats is my new favourite post workout breakfast!  After a high intensity session like RPM it’s great to refuel with complex carbohydrates to provide energy for the body to repair itself.  To begin with the thought of cold oats really didn’t appeal to me but now I am hooked! Below is the list of … Continue reading Overnight Oats