'The Cuddle Quartz'
Category: Wellness
Rose Quartz
'The Love stone'
The Benefits of Reiki During Pregnancy
Reiki offers many benefits to pregnant women.
Clear Quartz
An introduction to clear quartz and its healing properties.
Benefits of Meditation
We all lead such busy lives here in Dubai. Working hours are longer and many people have a work hard/play hard philosophy which can leave you feeling burned out and seriously stressed. You can find you have little time to take care of the person who is most important, yourself! It is so important to … Continue reading Benefits of Meditation
Chia Seed Jam
A healthy jam alternative.
Why Plank?
A few reasons why you should include a plank in your workout plan.
Stuffed Chicken with Roasted Sprouts and Beetroot
Tasty stuffed chicken with balsamic sprouts and beetroot.
Overnight Oats
Overnight oats is my new favourite post workout breakfast! After a high intensity session like RPM it’s great to refuel with complex carbohydrates to provide energy for the body to repair itself. To begin with the thought of cold oats really didn’t appeal to me but now I am hooked! Below is the list of … Continue reading Overnight Oats
My First Blog Post!
Hello and welcome to my blog! I have been thinking about starting a blog for a while now. I like to think that after a few years of exercising regularly and having almost completed my personal training qualification that I know my way around the gym, but I am constantly learning. I am looking forward … Continue reading My First Blog Post!
Woosah!
A meditation to try when you feel stressed or something has really annoyed you. Give yourself time out to calm down and focus on you.
What is Reiki?
A brief description of what reiki is and the type of reiki which I practice.
Isla Armstrong - Yoga Teacher, Reiki Master and Personal Trainer 