A few reasons why you should include a plank in your workout plan.
Category: Nutrition
Stuffed Chicken with Roasted Sprouts and Beetroot
Tasty stuffed chicken with balsamic sprouts and beetroot.
Tuna Steak with Smokey Peppers and Onion
Try this tasty tuna recipe. It's full of flavour and quick to make.
Gluten Free Italy
A rough guide to Gluten Free food in Italy.
Cajun Spiced Salmon with Avocado Salsa
Tasty Cajun salmon with a fresh avocado salsa.
Easy Gluten Free Chicken Curry
Gluten free chicken curry to satisfy those curry cravings the healthy way!
Chicken Fajitas
Quick and easy chicken fajita recipe.
Overnight Oats
Overnight oats is my new favourite post workout breakfast! After a high intensity session like RPM it’s great to refuel with complex carbohydrates to provide energy for the body to repair itself. To begin with the thought of cold oats really didn’t appeal to me but now I am hooked! Below is the list of … Continue reading Overnight Oats
My First Blog Post!
Hello and welcome to my blog! I have been thinking about starting a blog for a while now. I like to think that after a few years of exercising regularly and having almost completed my personal training qualification that I know my way around the gym, but I am constantly learning. I am looking forward … Continue reading My First Blog Post!
Falling off the Wagon
It happens to the best of us. Try not to be too hard on yourself when you have a bad food day.
Woosah!
A meditation to try when you feel stressed or something has really annoyed you. Give yourself time out to calm down and focus on you.
What is Reiki?
A brief description of what reiki is and the type of reiki which I practice.
Isla Armstrong - Yoga Teacher, Reiki Master and Personal Trainer 